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HEMP HEART DATE SHAKE
thehamptonsvegan

Yummy, Healthy, Hemp Heart Date Shake

A delicious healthy beverage that tastes more like a guilty sweet treat
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Prep Time 5 minutes
Total Time 4 minutes
Servings: 2
Course: Drinks
Cuisine: vegan
Ingredients Method

Ingredients
  

  • 5 medjool dates, pitted and halved
  • 1 cup unsweetened soy milk or use canned lite coconut milk or other non dairy plant milk
  • 1 cup ice
  • 1/4 cup hemp hearts
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon nutmeg optional

Method
 

  1. Blend all ingredients in a high speed blender until smooth. (about 1 minute)
  2. Divide between 2 glasses, sprinkle with a little dash of cinnamon to the top of drinks and serve.
  3. *Dates need a good strong blender so we recommend a blender like the Vitamix.