Yummy, Healthy, Hemp Heart Date Shake
A delicious healthy beverage that tastes more like a guilty sweet treat
Ingredients
- 5 medjool dates, pitted and halved
- 1 cup unsweetened soy milk or use canned lite coconut milk or other non dairy plant milk
- 1 cup ice
- 1/4 cup hemp hearts
- 1/8 teaspoon cinnamon
- 1/8 teaspoon nutmeg optional
Instructions
- Blend all ingredients in a high speed blender until smooth. (about 1 minute)
- Divide between 2 glasses, sprinkle with a little dash of cinnamon to the top of drinks and serve.
- *Dates need a good strong blender so we recommend a blender like the Vitamix.