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Gratifying Garlic and Oil Sauce Will Make You Happy

February 26, 2018 by thehamptonsvegan

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 garlic and oil pasta
garlic and oil sauce for pasta
Let’s start cooking Garlic and Oil Sauce

Gratifying Garlic and Oil Sauce pleases your pasta

I remember having garlic and oil sauce. A friend made it for me when I was about twenty years old. I fell in love instantly. It seemed too simple to be that rich in flavor and goodness.

It consisted of just two main ingredients, garlic, and oil. The problem is, I tried recreating it through the years and never got it right. I couldn’t figure out how I messed up a recipe with just two items.

Finally. It came together when I googled it and Ina Garten‘s recipe appeared in my search results. At last! Gratifying garlic and oil sauce, found!

Aglio E Olio e’ buonissimo!

So garlic and oil sauce is the English translation for the Italian Aglio e Olio. It is delicious! Finding Ina Garten’s recipe for this dish was transformative. It is in my regular rotation of meals now. It’s not because it’s simple. It’s not because it’s great when you’re out of food in your fridge. It’s because it tastes soooo good. Now that is why I choose to make it often. Thank you Ina and thank you Italy! And thank you Google!

Thirty years later… Garlic and Oil Sauce, perfected!

Finally, after thirty years, I have the secret ingredient that makes it all come together beautifully.  A throw-away ingredient, no less! Are you ready for this? It’s the pasta cooking water, of all things. Who knew?

I had read about the benefits of adding a little pasta water to help bind sauces to pasta. But I didn’t know how much to add. I didn’t think to apply it to my ever-elusive quest to get the garlic and oil sauce to taste good. It’s amazing how that works!

Then to finish the dish, add a little parsley. Add a little vegan Parmesan. Voilà, a gratifying garlic and oil sauce for a pleasing pasta creation!

garlic and oil pasta
garlic and oil pasta

Buon Appetito!

© copyright 2017-2025 thehamptonsvegan. All rights reserved.

garlic and oil pasta

Gratifying Garlic and Oil Sauce

Gratifying Garlic and Oil Sauce also known as Aglio E Olio for its Italian roots is an incredibly easy and comforting pasta sauce that everyone should have in their recipe files.
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Servings: 6
Course: dinner, lunch, Main Course, Side Dish
Cuisine: Italian, vegan
Ingredients Method

Ingredients
  

  • 1 pound pasta (spaghetti, orichiette, papperdelle, etc.)
  • 1/3 cup olive oil
  • 8-10 large garlic cloves, sliced thin
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup fresh parsley
  • 1/2 cup vegan parmesan cheese
  • 2 tablespoons salt plus 1 teaspoon for later

Method
 

  1. Bring a large pot of water to a boil and add 2 tablespoons of salt to the boiling water. Cook pasta according to the directions on the box. * IMPORTANT*Before draining pasta, set aside 1 1/2 cups of the pasta cooking water. While the pasta is cooking, heat the oil in a large skillet. Add sliced garlic and cook for about 2 minutes until lightly golden brown, stirring often. Don't let it burn. Add red pepper flakes and cook for about 30 seconds more. Slowly add reserved cooking water to oil and garlic being careful as it tends to sizzle and splatter. Bring to a boil then reduce the heat to a simmer adding 1 teaspoon of salt. Cook for about 5 minutes to thicken a bit. Add the pasta then remove from heat. Add in the parsley and the vegan parmesan cheese. Serve warm.

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Filed Under: lunch, Main Dishes, Sides and sauces Tagged With: #AglioEOlio, #GarlicAndOil, #ItalianSauces, #ItalianVeganFood, aioli pasta, garlic and oil pasta, Super Easy Dinner pasta, When your fridge is empty dinner

It’s A Charity Event and Holiday Party! 2017

December 7, 2017 by thehamptonsvegan

♥♥♥

We did another fundraiser on DECEMBER 15, 2018

THE 2018 HOLIDAY PARTY BENEFIT WAS ANOTHER FUN FUNDRAISER! CLICK HERE FOR ALL THE INFO!

FOR MORE INFO PLEASE SEE OUR FACEBOOK PAGE too! 🙂

♥♥♥

[ UPDATE: the Ugly Sweater Holiday Party 2017 was so much fun. For all the info on that fundraiser read our past post below…]

2017….

‘Tis the Season…for warm fuzzy fundraisers like…

Our Hamptons Vegan Ugly Sweater Holiday Party!

(A Benefit for the Lewis Oliver Farm Sanctuary)

The Hamptons Vegan Ugly Sweater Holiday Party is almost here! Yes, it’s time for a little party fun with our friends, while helping out Lewis Oliver Farm Sanctuary. We’re excited to welcome you on December 16, to our big event with all the proceeds going to the Farm Family Residents (see their photos and names at the end of this post.) What could be more warm and fuzzy than sweaters and furry farm friends?!

All The Fun Details for this charity event holiday party

So, come on down on Saturday, December 16th from 6:00 PM – 10:00 PM to The Little Nook Cafe at 14 Washington Avenue, West Sayville, NY 11796. And come right at 6:00 for the start of our Holiday Bingo Game complete with prizes!

Then at 7:00 PM, you’ll be entertained by music from HypnoSmoothie so don’t hold back, dancing is encouraged! 🙂

Wait, there’s more! Because around 8:00 PM we will be calling out the winners of the Raffle Drawing that will be on display throughout the night.

You can let us know if you’re going or interested at the Vegan Long Island meet-up page or our Hamptons Vegan Facebook page! 🙂

You won’t want to miss getting in on all the excitement when we tell you about the fantastic prizes available, thanks to our generous donors so keep reading!…

charity event holiday party
The Hamptons Vegan Ugly Sweater Holiday Party Event **** NOW EXTENDED TO 10:00 PM TO ACCOMMODATE MORE GUESTS!****

Our Righteous Raffle Donors:

Who are these charming contributors? Well, let us introduce you to our list of Charity Champions!:

A generous 50.00 gift certificate from the Famous Goldberg’s Bagels!

dining room at Saaz benefits the charity event holiday party
Saaz dining room

Good Westhampton has provided our group with an awesome vegan culinary gift set! And what could be better than a gift from Good Westhampton?! 🙂

Good Westhampton donated to the hamptons Vegan charity event holiday party
Good Westhampton

Lotto trees donated by another charity champion!: Tina Nystedt …thanks, so much, Tina! Not one but TWO lotto trees to bid on. What a fun prize! Hey, You never know!…will you be the lucky winner of a lotto tree and then the lucky winner of the LOTTO?! You can’t win if you don’t play!

The Little Nook has gone above and beyond to help sponsor our event by supplying the venue. Thanks soooo much, Little Nook Cafe!

The little nook donates to a charity event holiday party
The Little Nook

It’s Only Natural Food and Wellness Store is donating a great gift basket to our event raffle winner, too! Thank you, It’s Only Natural Store!!

a gift basket for the charity event holiday party
A gift basket awaits the winner from It’s Only Natural Food and Wellness Store

A generous donation for Norwex Products was donated by JeanMarie Kent. Thanks, Jeanmarie, for those great natural cleaning products!

Norwex - Improving Quality of Life for our charity event holiday party
All natural Norwex Products, improving quality of life

Another big thank you to Tracie White for the generous donation of an “Artistic Supplies Gift Basket”….This will definitely make one winner very happy!

A Sweet Annabelle’s stand-alone contribution is a sweet vegan ice cream indulgence generously donated by Sweet Annabelle’s. Many an evening have we wished one of their ice cream sandwiches could magically appear in our mouths, so yummy! The “Gentle New Spin On Tradition” prize looks amazing!

Sweet Annabelle's for our charity event holiday party
Sweet Annabelle’s vegan ice cream creations

Harmony Holistic Healing is donating a 30-minute professional massage to the winner of the raffle… sounds heavenly! Thank you, Heidi Cohen and Harmony Holistic Healing!

Bumblevee Cookies is donating a mouth-watering platter of holiday cookies for the fundraiser. Thanks so much, Bumblevee!

Ruth McDade has donated a beeeaauuutifulll 24 x 18-inch close-up portrait of Ezra the Alpaca from the Lewis Oliver Farm Sanctuary. What a pretty picture of a real cutie!! Check out Ezra:

alpaca
The one, the only, Ezra, the Alpaca! (Professionally photographed!)

We have a generous donation from Wendy Dann and Mark, too! The winner will receive a stainless steel pet water filtration system gently used to improve the quality of your pet’s daily hydration water bowl. Thank you, Wendy and Mark!

Island Pet Organic of Sayville has contributed to our cause, as well, by donating one free pet grooming for the lucky winner. Thank you, Island Pet Organic!

island pet organics donates to the charity event holiday party
Island Pet Organics

Here’s a fun new experience you’ll surely what to try! The Float Place of Patchogue and Dix Hills has donated a gift certificate for a 90-minute float session to experience relaxation by floating.  What a great way to help unwind after a stressful day! Really appreciate that, The Float Place!

The Float Place donates to the charity event holiday party
the float place

Plantwise has one lucky winner covered with a 25.00 gift certificate to their healthy, delicious establishment in Dix Hills. You’re awesome, Plantwise, thank you!

plantwise donates to the charity event holiday party
PLANTWISE

You have to check out Terri NYC‘s website. So much Food Porn to drool over! OMG, it looks amazing! And they have donated a 25.00 gift certificate to one very lucky winner in the raffle. Many thanks to you, Terri NYC!

If you are craving a great vegan pizza, look no further than Frankies East Side Pizza! And you could be the lucky raffle winner of a 25.00 gift certificate if you come out to the ugly sweater party and put your raffle ticket into their bucket! You rock, Frankies East Side Pizza!

Frankie’s Eastside Pizza

313 Main St, Farmingdale NY, 11735

Thank you so much, Marty’s V Burger, for the 25.00 gift certificate! You will surely make one lucky winner very excited! But even though not everyone can win this prize, everyone should check them out for a fantastic vegan burger! Thanks a bunch, Marty’s V Burger!

Marty's V Burger donates to the charity event holiday party
Marty’s V Burger

For an exceptional dining experience, head to P.S. Kitchen in NYC. You will love their many gourmet vegan entrees and if you win their raffle prize you will receive a 50.00 gift certificate for a wonderful night out at P.S. Kitchen.  P.S.- We love you!

P.S. Kitchen donates to charity event holiday party
P.S. Kitchen

Lieb Cellars has donated a gift certificate for four wine tastings to one lucky winner! A great prize from a great winery. Thank you Lieb Cellars!

Thanks to our friend, Cherryl at Adventure Paddleboards for donating a “Quickie for $50” package for the upcoming 2018 season that includes all the rental gear for a 30-minute lesson and an hour of free paddleboarding in the bay by the Ponquogue Bridge in Hampton Bays. How awesome is that?! Thanks so very much, Cherryl and Adventure Paddleboards!

Michael Strahl of Sweet Soul Bakery has given our fundraiser another raffle prize! A delicious box of homemade breakfast bars. You know you will be so happy to wake up to those on Sunday after the party if you are the lucky winner of Sweet Soul Bakery‘s yummy treat! Thank you, Michael!

Sweet Soul Bakery donates to the charity event holiday party
Sweet Soul Bakery

AND our favorite coffee company…The Hampton Coffee Company has generously donated a beautiful gift basket with coffee, tea, a mug, AND a gift card!

Great big thank you for the terrific donation, Hampton Coffee Company!

Hampton Coffee Company donates to the charity event holiday party
Hampton Coffee Company

SOOOO……..

Would you like to help this important cause??

Please email us at The Hamptons Vegan and we can provide a tax donation-merchant letter. Also, consider a donation to this worthy sanctuary on Long Island even if you can’t make it. I promise you’ll feel that warm holiday happiness knowing that you’re giving from your heart and helping out the gang at Lewis Oliver!

We’ll see everybody at The Little Nook on December 16th! “May the force be with you” when the games begin!

NOW, FOR THE INSPIRATION/MOTIVATION FOR OUR FUNDRAISER:

(trumpet sound please): da, da, da dah!, THE RESIDENTS OF THE LEWIS OLIVER FARM SANCTUARY!

( FYI, 100% of the proceeds go directly to these guys at the Sanctuary 🙂 )

goat benefits from charity event holiday party
Adelaide
cow benefits from charity event holiday party
Annabelle
alpaca benefits from charity event holiday party
Ezra
bunny benefits from charity event holiday party
Fannie
hen benefits from charity event holiday party
Lucy
duck benefits from charity event holiday party
Mama Mia
sheep benefits from charity event holiday party
Pepper
turkey benefits from charity event holiday party
Thomas Alexander

All these beautiful faces deserve our support, as well as:

Molly/Clarice (two inseparable hens)

Cindy -the hen

Willie – the rooster

Junior -the rooster

Princess -the duck

Little man- the duck

Sheila- the sheep

Cookie- the bunny

Star- the turkey

Cheech- the peacock

Nina- the peahen

Mike- the goose

Swan- the goat

Oreo- the Gangsta goat

John- the goose

Zack- the rooster

and Burt- the rooster.

So, please come out on the 16th to have some fun and share your love for the Lewis Oliver Farm Sanctuary.

© 2017-2023 thehamptonsvegan all rights reserved.

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Filed Under: Uncategorized

Wake Up to the Best Cranberry Orange Muffins

November 18, 2017 by thehamptonsvegan

Wake up Cheerful!

cranberry orange muffins

Cheerful cranberry orange muffins with walnuts

Ah, Cranberry Orange Muffins…

There’s nothing so cheerful as waking up to a batch of cranberry orange muffins. Because what’s better in a muffin than the bright red tart cranberry paired with the bright cheery sweet orange? Well, it’s even nicer if you add walnuts, too! (unless you don’t like nuts, then, leave those out!) These little guys will make you want to get right outta bed with a smile on your face….

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Filed Under: desserts Tagged With: #CranberryOrangeMuffins, #CranberryOrangeNut, #VeganMuffins

Celeriac Mashed Potatoes are a Combination You Will Love

November 18, 2017 by thehamptonsvegan

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Celeriac Mashed Potatoes Bring Up the Flavor!

mashed potatoes
celestial celeriac mashed potatoes
                                         "Mashed potatoes in the sky, in the sky, in the sky.

                                          Mashed potatoes in the sky, the sun is the butter."

This was the song I sang with my grandfather when I was very small. It was our swing set song. We sang it while swinging back and forth, looking at the sky.  And I imagined all those fluffy clouds as mashed potatoes. They were my favorite food.

A lot of changes have taken place since way back then but I still love mashed potatoes. Of course, now I make them vegan! 

And celeriac mashed potatoes take my favorite food to another level altogether!

…

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Filed Under: dinner, Main Dishes, Sides and sauces Tagged With: #celeriac, #celeriacmashedpotatoes, #CeleryRoot, #MashedPotatoes, #VeganMashedPotatoes, Celeriac Root and Potatoes Recipe, What To Do With Celeriac Root

Brilliant Banana Bread is the Best

November 2, 2017 by thehamptonsvegan

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This is the one!

brilliant banana bread
Banana bread

It all begins with some perfectly ripe bananas…

banana
perfectly ripe banana

Beat into a beautiful banana batter…

batter

Make a loaf of Brilliant Banana Bread!

banana bread

Because this should be in your recipe box.

Banana Bread is a keeper!

Because it is one of those foods that should be a staple in everyone’s baked goods recipes. Let me tell you why:

…

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Filed Under: breakfast, desserts Tagged With: #BananaBread, #BananaNutBread, #UsesForRipeBananas, #VeganBananaBread, Easy Vegan Banana Bread, No Eggs no Dairy banana bread

Somethin’ Somethin’ Snack Cake is Somethin’ Amazing

November 2, 2017 by thehamptonsvegan

chocolate snack cake
chocolate snack cake

Somethin’ Somethin’ Snack Cake hits the spot!

Why do you need a snack cake?

Okay, so you’re finished with dinner and you sit down in front of the TV to watch your favorite show. You’re in your comfy clothes and you’re cuddled up in your comfy chair. But you just need a little somethin’ somethin’ for the perfect comfy, cozy finish to your day. And, you want somethin’ chocolate.

So here you go!

…

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Filed Under: desserts, Vegan Recipes Tagged With: #ChocolateCake, #ChocolateVeganRecipes, #EasyDessert, #EasyVeganCake, #SnackCake, #VeganChocolateCake, #VeganDessert

Bougie Brown Sugar Frosting Brings the Love

September 19, 2017 by thehamptonsvegan

Bougie Brown Sugar Frosting

Jump to Recipe
vegan frosting
brown sugar frosting

This brown sugar frosting demands the perfect canvas to show off its high-class taste.

That’s why bougie brown sugar frosting goes so well with our Very Vegan Vanilla Cupcakes or our Especially Espresso Chocolate Cake. And it tops our Bangin Banana Cake beautifully.

There are many uses for this brown sugar frosting but you must give it the respect it deserves. Because this is no ordinary frosting. And you don’t just throw this together like any old icing treat. This coddled classy confection needs attention or it won’t come to your party.

And if bougie brown sugar frosting feels its non-dairy milk mixture isn’t cold enough or the non-dairy butter isn’t room temperature then it will bounce. A broken bougie brown sugar is not what you want!

Oh Behave, baby!

But this frosting will behave as long as you give it what it needs to be happy. And when that happens, brown sugar frosting is a beautiful thing. A brown sugar whipped cream dream.  So it’s worth the extra attention you must give this high-class creation.

brown sugar frosting
Favorite frosting – no powdered sugar required

I knew this recipe was a keeper when Don tried it and said we had to make this one again. That is your guarantee that this frosting is the real deal. Hey! It has the Big Guy seal of approval!

The Bougie Brown Sugar Requirements

So here’s the deal: temperature is key. But, if your brown sugar frosting isn’t happy with the temp and decides to split, as in separates, literally, you can coax it back by warming or cooling the mixture, depending on the problem. It’s best to make sure the milk mixture and the vegan butter and shortening mixture are at room temperature before mixing together to avoid problems.

Also, I found it’s best to use this frosting as a topping, not a filling. Bougie Brown Sugar Frosting likes to be showcased, not squeezed between layers as I tried here:

LAYER CAKE FAILURE (but it still tastes great!)

vegan layer cake
Layer cake fails with Brown Sugar Frosting. It’s best on top, not in between, I’ve found out! 🙂

No powdered sugar, no problem!

This frosting has saved my day when I make a cake and realize, too little, too late, that I don’t have enough powdered sugar for the frosting. An online search provided an answer and I heart eating is my hero. It requires no powdered sugar and tastes amazing. And I veganized the recipe. Kate’s frosting, made vegan, is the best. Love, love, love.

Bougie Brown Sugar Frosting benefits

Swirly clouds of light and fluffy frosting, with just the right amount of sweetness, while saving the day when you’re short of powdered sugar, make the best frosting ever! Mic drop…

brown sugar frosting
brown sugar frosting

copyright © thehamptonsvegan 2017 – 2025 All rights reserved.

brown sugar frosting
thehamptonsvegan

Bougie Brown Sugar Frosting

No powdered sugar necessary when you make bougie brown sugar frosting. It’s a beautiful thing!
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 5 minutes mins
Total Time 25 minutes mins
Servings: 5 cups
Course: Dessert
Cuisine: vegan
Ingredients Method

Ingredients
  

  • 1 1/4 cups soy milk
  • 1/3 cup all-purpose flour
  • 1 tablespoon vanilla
  • 3/4 cup sustainably sourced vegan shortening or use 1 1/2 cups shortening and omit vegan butter
  • 3/4 cup vegan margarine/butter like Miyokos brand
  • 1 1/2 cups brown sugar

Method
 

  1. Place non-dairy milk in a small saucepan on medium heat.
  2. Whisk in flour and continue to whisk until the mixture turns thick and has a mayonnaise-like consistency.
  3. Set aside to cool to room temperature until no heat is left in the mixture.
  4. Place room-temperature shortening and margarine or butter in a stand mixer with brown sugar and mix on medium-high for about 3 minutes.
  5. Add vanilla to the cooled milk/flour mixture and blend well.
  6. Add milk mixture to butter/sugar mixture in a stand mixer.
  7. Let frostiong mix on med/high for another 5 minutes until no sugar granules are detected.
  8. Use promptly on cooled cake and refrigerate to store.

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Filed Under: desserts Tagged With: ##VeganDesserts, #BadandBougie, #bougie, #bougiefrosting, #BrownSugarFrosting, #Frosting, #nopowderedsugarnoproblem, #VeganFrosting, #veganfrostingwithoutpowderedsugar, Brown Sugar Frosting, Ermine Frosting

Espresso Chocolate Cake Is Extra Especially Good

September 19, 2017 by thehamptonsvegan

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espresso chocolate cake
espresso chocolate cake
espresso chocolate cake
Especially Espresso Chocolate cake for the holidays!
espresso chocolate cake
espresso chocolate cake in cupcake form

Espresso Chocolate Cake. Enough said.

But of course, there’s always something more to say about vegan cake, right? I mean, what’s not to love about this perfect dessert? And to think it involves no eggs, no dairy, hence no cruelty!

Miss Trunchbull’s punishment

If you saw the movie Matilda, you must remember the punishment Miss Trunchbull gave to Bruce Bogtrotter, right? Eat an entire chocolate layer cake in one sitting. OMG so how is that a punishment?! Well, I guess Miss Trunchbull did make everything seem scary and torturous but, chocolate cake?! That was a thing of beauty! That kid got off easy, IMHO.

Can you imagine just sitting down to a whole chocolate cake without any reservations? No thoughts of calories, getting sick, having to share? Just eating and eating as much as you want. Hmmm. Give me a minute.

Real life with Espresso Chocolate Cake

Okay, I’m back. And yeah, that’s only good for dreaming about but not really doing. But what a fun dreamy moment it was!

So whether you want to recreate the scene from Matilda or you just want to make a beautiful chocolate cake to share, our Especially Espresso Chocolate Cake is your go-to recipe.

This cake is a tried and trusted recipe that we make often at our house. And whether in cake or cupcake form, it has never failed to turn out perfect every time. Because the espresso (or coffee) addition gives a depth of flavor that makes this cake stand out from the rest.

Okay… I said the cake has never failed but I didn’t say my attempt at a layer cake with squishy filling was always successful… I was going for the Matilda cake, but…

vegan layer cake
Espresso chocolate cake win, layer cake failure :/
especially espresso chocolate cake
so yummy!

Will travel for chocolate cake

So this recipe is from a cookbook I’ve had for years that came from The Moosewood Restaurant in Ithaca, NY. Several years back, our family was travelling in upstate New York, visiting our oldest son Bryan in college. Finally an opportunity to eat at one of the iconic vegetarian/vegan friendly cornerstones of the restaurant world! We drove a bit out of our way that day to make a stop at Moosewood. But it was a delicious experience and now a fond memory. And in a perfect world, Moosewood’s vegan selections would take the place of all McDonald’s restaurant foods. Because we’d all be the better for it. Daydreams are a beautiful thing.

Keep making cake

But until that perfect world becomes a reality, we’ll all just have to keep pushing forward, making positive changes wherever we can and encouraging others to join us. And I will just keep making vegan cakes for everyone! You can too! (No Trunchbull force-feeding necessary!)

P.S. To top off this cake try our Better Buttercream Frosting or our Bougie Brown Sugar Frosting.

And for a light dinner to go with your rich dessert, how about the Miraculous Minestrone Soup

minestrone soup
a bowl of goodness also known as Miraculous Minestrone Soup!

or Elegant Eggplant Parmesan.

vegan eggplant parmesan
Elegant Eggplant Parmesan made vegan

copyright © thehamptonsvegan 2017 – 2025 All rights reserved.

chocolate cake
thehamptonsvegan

Espresso Chocolate Cake

A vegan chocolate cake with a rich depth of flavor from the addition of espresso.
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Servings: 24 servings
Course: Dessert
Cuisine: vegan
Ingredients Method Notes

Ingredients
  

  • 3 cups flour
  • 2 cups sugar
  • 2/3 cup cocoa powder
  • 2 teaspoon baking soda
  • 1 teaspoon salt
  • 1 cup vegetable oil
  • 2 cups espresso or coffee, chilled
  • 1 tablespoon vanilla
  • 4 tablespoons vinegar

Method
 

  1. Preheat oven to 375 degrees F. Prepare 2 round 8 or 9-inch cake pans or 1 9×13-inch cake pan by greasing and lightly coating with flour or cocoa powder. Or prepare 24 cupcakes liners in a cupcake tin.
  2. Sift or whisk together the flour, sugar, cocoa powder, baking soda, and salt in a large bowl.
  3. Combine the vegetable oil, cold espresso or coffee, and vanilla.
  4. Add the wet mixture to the dry mixture and blend until smooth. (1-2 minutes by hand)
  5. Add the vinegar and stir quickly to combine until the vinegar is evenly distributed. Don't over-blend it.
  6. Pour the batter into the pan right after blending.
  7. Bake for 25-30 minutes for 8 or 9-inch pans, 30-35 minutes for 9 x 13-inch pans, or 20-25 minutes for cupcakes. Check for doneness with a toothpick. Cool on a wire rack.
  8. If making cupcakes, pop the cupcakes in liners out of tins after 3-5 minutes to prevent liners from peeling away from the cupcakes.
  9. Frost as desired. Try our better buttercream frosting. Link in notes.

Notes

If you don’t have coffee or espresso, you can still make this cake with an equal amount of water. It just won’t have the same depth of flavor. But still good!
Better Buttercream Frosting 

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Filed Under: desserts Tagged With: #ChocolateCake, #EspressoCake, #EspressoChocolateCake, #EspressoRecipes, #VeganCake, #VeganChocolateCake, #VeganEspressoCake, Easy Chocolate Cake, Homemade Chocolate vegan Cake, Vegan Chocolate Cake

Have a Bunch of Bangin Banana Cake now!

September 19, 2017 by thehamptonsvegan

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Bangin Banana Cake never goes out of style

vegan banana cake
Have a bite of banana cake!

Banana cake is great because you can make it any time of the year. There’s no special season you must wait for to enjoy this confection. And bananas are available all year long. Bangin banana cake is a beautiful thing. But the only thing that makes it difficult to make this treat, is if you have someone at home that eats bananas like they are going out of style!

And yes I do! No Banana Cake For Me!

So, yes, Zack eats bananas every day.

I used to have an excuse to make banana bread and banana muffins and my favorite, banana cake. You know when bananas start to turn brown they’re in the perfect condition to make a treat!

But my bunch of bananas never has a chance to turn brown anymore! They get eaten before they make it to the brown banana dessert level.

I even buy extra bananas so I’ll have too many!

But Zack always meets the challenge and just eats more bananas! He has them on cereal or for smoothies or peanut butter sandwiches. And mostly, he just eats them as is.

Last week, I tried wrapping up a couple of bananas, setting them apart from the rest of the bunch. When I returned to make the banana dessert, all that was left was the banana skin tops… Wrapped back up! Sigh… Maybe someday I’ll make a banana cake again.

There’s still hope for everyone else!

So if your family eats a normal amount of bananas like most of the rest of the population, and you have some that make it to the brown-speckled stage, rejoice! You now have the best part of the ingredients for a bangin’ banana cake of your own!

banana cake
Fresh from the oven
vegan banana cake
almost ready bananas for the making of bangin’ banana cake
vegan banana cake
the first slice of bangin’ banana cake

You’re making the banana cake? Can I come over?

I hope you try this recipe because it’s so good. And if you do, can I come over for a piece? I don’t know if I’ll ever see another speckled banana in my house again.

Here’s a recipe I highly recommend to top this cake: Bougie Brown Sugar Frosting.

But you could also make the Better Buttercream Frosting for a quicker yet just as yummy topping!

And, if you make the frosting, and you find there’s a lot left over, you could then make Especially Espresso Chocolate Cake.

And then we’ll all probably need a cleanse or a purging of the sugar from our cupboards or something besides dessert…until tomorrow?!

(For inspiration, cleanses, recipes, and great advice, I like to read Kris Carr‘s riveting words to help get back on track.)

Or fill up on a bountiful bowl of veggies to take the sugar guilts away with our Miraculous Minestrone Soup! There you go!

copyright © thehamptonsvegan 2017 – 2025 All rights reserved.

vegan banana cake
thehamptonsvegan

Bangin Banana Cake

One delicious vegan banana walnut cake!
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Servings: 20 servings
Course: Dessert
Cuisine: vegan
Ingredients Method Notes

Ingredients
  

  • 1 1/4 cups soy milk we like 2 ingredient brands like West Soy or Trader Joe's shelf-stable soymilk
  • 2 teaspoons apple cider vinegar
  • 1/4 cup canola oil or other mild cooking oil
  • 1 cup mashed bananas ( about 3)
  • 1 1/4 cups sugar
  • 1 tablespoon vanilla
  • 2 1/2 cups all purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/2 cup chopped walnuts optional

Method
 

  1. Preheat oven to 350 degrees F.
  2. Lightly grease a 9 x 13-inch baking pan.
  3. Mix soymilk in a measuring cup with vinegar and set aside for 5 minutes or more to thicken.
  4. In a large bowl, mix together oil, mashed bananas, sugar, and vanilla.
  5. In another bowl, whisk or sift together, flour, baking powder, baking soda, salt, and nutmeg.
  6. Next, mix 1/3 of the dry ingredients into the wet ingredients.
  7. Then mix in 1/2 of the milk mixture.
  8. Then add another 1/3 of the dry ingredients and then the rest of the milk mixture, and lastly add the rest of the dry ingredients, along with the nuts, blending well.
  9. Pour batter into a 9 x 13-inch lightly greased cake pan and bake in the preheated oven for approximately 30-35 minutes, checking with a toothpick for no sign of wet batter.
  10. Let cool on a wire rack before frosting.

Notes

Top with Better Buttercream Frosting
or Bougie Brown Sugar Frosting

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Filed Under: desserts, Vegan Recipes Tagged With: #BananaCake, #BananaNutCake, #EasyDessert, #EasyVeganCake, #RipeBananas, #VeganBananaCake, #VeganDessert, Banana Cake, Banana Dessert, Easy Vegan Dessert, Vegan Banana Cake

Miraculous Minestrone Soup makes major magic

September 19, 2017 by thehamptonsvegan

Jump to Recipe

 

Miraculous Minestrone Soup is a bowl full of good and wonderful things like vitamins, minerals, and a ton of good taste! You just can’t go wrong with soup!

minestrone soup
a bowl of goodness also known as Miraculous Minestrone Soup!

It seems a miraculous feat of creative culinary magic when you think about all the goodness in a bowl of minestrone soup, right? You have greens, beans, potatoes, tomatoes, carrots, peas, celery, onions, corn, zucchini, pasta, veggie broth, and your herbs of choice. So much in one little bowl! You could make a rap outta that! Wait, there already is! See it here 🙂

After I made my first pot of soup, I was overjoyed. I wanted to share it with everyone.

After growing up on Campbell’s condensed soups, a homemade soup tastes so much better!

Canned soup, is the gateway to vegetarian food.

When I decided to adopt a vegetarian diet in 1977, I was 16 years old. I didn’t know much about cooking but had read Peter Singer’s eye-opening book, Animal Liberation, and I was outraged, saddened, and moved to make a change.

I basically started subsisting on either Campbell’s vegetarian vegetable soup with a peanut butter and jelly sandwich or Campbell’s tomato soup with a grilled cheese sandwich. I’m grateful for Campbell’s but happy for the evolution of vegan alternatives. Panera Bread’s vegan-friendly choices, for instance, are great, and Chipotle is awesome. It’s exciting to find all the other vegan selections available in restaurants and grocery stores everywhere.

There is still a long way to go to improve the options and expand the choices but coming from the 70s, we’ve come a long way, baby!

Minestrone Soup-A simple, healthy, vegan choice.

So, soup’s on! And it’s healthy and delicious, too! It couldn’t be simpler to make and it warms and comforts straight from the bowl to your tummy.

YUMMY!

minestrone soup
Mmm Mmmm good for you!

Sandwiches are a perfect go-to for soup and we’ve got your sandwiches here, too! Try our Naturally Nautical Not-Tuna Sandwich:

vegan not tuna sandwich
Naturally nautical not tuna sandwich

Another great choice is our Glorious Grilled Veggie Sandwich:

grilled eggplant, zucchini squash, peppers and onion on a ciabatta
glorious grilled veggie sandwich

Yet another option is our Extra Sloppy For Ya’s, Sloppy Joes, so try them and let us know what you think!

sloppy joe sandwich
extra sloppy for yas, sloppy joe sandwich

Here’s to happy, healthy, vegan choices! CHEERS!

copyright © thehamptonsvegan 2017 – 2025 All rights reserved.

minestrone soup
thehamptonsvegan

Major Magic in Miraculous Minestrone Soup

A major magic miraculous minestrone soup bowl full of goodness!
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Servings: 6 servings
Course: dinner
Cuisine: vegan
Ingredients Method

Ingredients
  

  • 1-2 tablespoons oil
  • 1 medium-large onion, diced
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 cup pasta like elbows, small shells, ditalini or broken spaghetti into 2-3 inch pieces
  • 2 cups fresh baby spinach but if not using baby spinach, tear into smaller pieces or use 1/2 box frozen spinach, thawed and sqeezed to drain
  • 1 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/2 teaspoon celery seed optional
  • 8 cups vegetable broth
  • 1 can diced tomatoes
  • 1-2 small to medium potatoes, diced
  • 1/2 small zucchini, chopped small optional
  • 1 can cannelini beans, drained and rinsed or any beans you prefer
  • 1/2-1 cup frozen peas
  • 1/2 cup frozen corn optional

Method
 

  1. Heat oil in a large soup pot on medium-high heat.
  2. Add onions, celery, and carrots. Cook until softened a bit, about 8 minutes.
  3. Meanwhile, boil water for pasta and then cook pasta until done. Drain and set aside.
  4. When the onions and veggies in the soup pot are softened, add spinach now, if using fresh. Cook until wilted down. Add herbs and cook for 1 more minute.
  5. Pour in vegetable broth and tomatoes, then add potatoes and zucchini. Bring soup to a boil and cook for a few minutes.
  6. Reduce to a simmer and add peas, corn, beans, cooked pasta, and frozen spinach if not using fresh. Simmer on low for another 5 minutes or so to heat through then serve warm.

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Filed Under: dinner, lunch, Main Dishes, soups Tagged With: #EatYourVeggies, #healthyFood, #HealthyMeals, #MinestroneSoup, #soup, #VeganFood, #VeganSoup, #VegetableSoup, Homemade Soup, Plant-based Soup, Veggie Soup

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