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Chocolate Cream Candy (like Cadbury) But Better

April 15, 2022 by thehamptonsvegan

vegan cadbury type chocolate cream candy
chocolate cream candy creation
The Chocolate Cream Candy Creation

Chocolate Cream Candy, Like Cadbury- only better, cuz…VEGAN!)

Jump to Recipe

So, the Chocolate Cream Candy Creation, because if you are anything like our Hamptons Vegan family, one of your all-time favorite parts of Spring and the Easter Season revolves around the availability of those once-a-year offerings of THE CADBURY EGG.

Still not sure why the Cadbury people only offer this beloved confection for such a short time each year. Because surely they could sell this, and make a bigger profit, all year long!

But perhaps they’re familiar with the saying, absence makes the heart grow fonder. Do they want us to want it more than the other candies that sit on the shelves, every day of the year? Why, Cadbury, why?

Well, whatever the reason, Cadbury eggs are off the list all day, every day for vegans. (Cue the tiny violins).

But Wait!

For all you Cadbury-craving-vegans, we have the solution! And bonus- you can have them any stinkin’ time of the year.

We bring to you the Chocolate Cream Candy Creation!

These faux Cadbury eggs are also simple to make! Just a few basic ingredients, and a little freezer time for ease in handling, is all it takes! You’ll be happily experiencing the joy of that egg-shaped chocolate with the creamy yolk-like center in no time at all.

simple egg assembly (like playing with play-dough), and then it becomes a chocolate treat!
chocolate cream candy creations filling

To mold or not to mold

(or mould for the British readers)

Our recipe will give you a great-tasting Cadbury-Esque candy to be proud of, and we’re fine with them in the mounded shape they take after the chocolate hardens on the parchment paper. But if you also want the actual egg shape for your Chocolate Cream Candy Creation, you could just coat the inside of an egg-shaped mold with chocolate, drop the pre-made cream filling inside, and lastly, “glue” the sides together with melted chocolate to seal.

That’s if you want to go above and beyond in your recreation. And here’s a link to a mold that should work, if you have a little more patience than we do!

So if you like Cadbury eggs as much as we do, we hope you’ll try this recipe! And the Easter Bunny would surely approve of this dairy-free version! But remember, you can have them any time of year now! So, sorry, Easter Bunny, we don’t need your approval anymore. 🙂

One more thing

If you want some other great recipes that bring the Spring, try our Scrumptious Strawberry Pie

strawberry pie
The Scrumptious strawberry pie

Or our Posh Pesto Sauce!

pesto ingredients
Basil and their friends get together…
pesto
a posh pesto portrait!

© thehamptonsvegan 2017-2025 all rights reserved

chocolate cream candy creation
thehamptonsvegan

Chocolate Cream Candy Creation!

Vegan/dairy-free Cadbury-like chocolate cream-filled eggs
Print Recipe Pin Recipe
Prep Time 45 minutes mins
Cook Time 15 minutes mins
Total Time 1 hour hr
Servings: 20 eggs
Course: Dessert
Ingredients Method Notes

Ingredients
  

  • 1/2 cup organic light corn syrup
  • 1/4 cup vegan butter
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 3 cups sifted organic confectioner's sugar
  • couple drops yellow food color or a pinch of turmeric for color
  • 12 ounces vegan chocolate chips about 2 cups
  • 2 teaspoons vegan shortening
  • several pairs food-safe disposable gloves recommended for working with this sticky and colorful dough

Method
 

  1. 1.) In a large bowl, cream together the light corn syrup, vegan butter, vanilla, and salt.
    2.) Stir in the sifted confectioner's sugar, one cup at a time, stirring until mixed together well.
    3.) Remove about 1/3 cup of mix and place in a small bowl. Add food color or turmeric and mix well. Cover both bowls of filling, separately, and freeze for about 30 minutes.
    4.) Remove yellow filling after 30 minutes and chop in half and then keep chopping halves in half until you have 20 small pieces of yellow filling roughly the same size. Roll quickly into balls and place on wax or parchment paper and re-chill in the freezer. (If it's hot in your kitchen, you may have to rechill more often as this is a very sticky dough at room temperature.)
    5.) After about 20 more minutes of chill time, remove the white filling and chop it into evenly sized pieces to make 20 pieces. Flatten each piece into a roundish disc shape. (Once again, if the room temp is too warm you may need to rechill to make it easier to work with)
    6.) Remove yellow balls from the freezer and place one in the center of each white disc. Wrap the white filling around the yellow to fully cover and then roll and work into an egg shape. Try not to hold it for long as the heat from your hand will warm it and may result in more freezer time needed. Next, chill your 20 egg-shaped dough pieces one last time.
    7.) While chilling the dough, place the chocolate chips and shortening in a heatproof bowl and place on top of a pan of simmering water in a double boiler manner, stirring gently while melting together OR place ingredients in a microwave-safe bowl and microwave every 30 seconds up to 2 minutes total to melt together. Stir after every 30 seconds.
    8.) When the chocolate mix is ready, remove 7 dough shapes from the freezer and dunk each into chocolate with two spoons. Work as quickly as possible before the shapes begin to melt. When coated, place on parchment or wax paper to set and harden. Then remove the next 7 dough shapes and repeat the process. Remove the last 6 dough balls and repeat the process. When all are done, place in fridge or freezer to set up well, then eat, serve, or wrap in cellophane to give as gifts! (If mailing, make sure the temperature will be under 70 degrees Fahrenheit or candies will melt.)

Notes

Make our Corn Syrup/Honey Substitute Recipe
Recommended brands we like:
Wholesome light corn syrup 
Wholesome organic confectioner’s sugar
Enjoy Life chocolate chips
Simply balanced semi-sweet chocolate chips
Spectrum organic shortening
Earth Balance organic vegan butter
Miyoko’s European-style Vegan Butter
Watkins food coloring
Green direct latex disposable gloves
 

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Filed Under: desserts, Vegan Recipes Tagged With: #chocolatecreamcandy, #chocolatecreamegg, #vegancadbury, #veganeastercandy, chocolate filled candy recipe, vegan cadbury cream egg recipe, vegan chocolate bon bons

Chocolate Chip Chickpea Cookie is magic in the kitchen

March 8, 2022 by thehamptonsvegan

chocolate chip chickpea cookie served
Jump to Recipe

This is a little story of the Chocolate Chip Chickpea Cookie. Let me start at the beginning.

I’d been trying to incorporate healthy recipes into my weekly meal plans. Not only vegan/plant-based choices, but also those with no oil, salt, or sugar. For me, I’m all-in on vegan forever. But when it comes to going strictly SOS free, I’m more flexible. I’ve got the books and seen the movies. Yet I’ve only dabbled in trying the recipes for myself. Because the ones I’ve tried have been either a hit or a miss.

But I will gladly recommend Dr. Gregor’s Cheesy Broccoli Soup. And if you substitute the oil and vegetable broth for sodium-free veggie broth, our Miraculous Minestrone Soup is a great, healthy choice as well. But the SOS free dessert is tricky. For a healthy chocolate craving, my go-to is the Peanut Butter Chocolate Smoothie. (The Hemp Heart Date Shake is a sweet treat, too!) Yet, I still like a good dessert to bite into. And I didn’t have a lot of luck with that. Until I came across a recipe for a chocolate chip chickpea cookie without sugar, salt, or oil. Unbelievable, right?!

There’s magic in chickpeas.

It’s amazing how versatile the meager chickpea (aka garbanzo bean) is! So many ways to use them in recipes. We love them in the Nautical Not Tuna Sandwich! And I plan to try out this recipe for a crispy chickpea snack. But the most surprising thing I’ve found is the way they work to replace textures normally developed with less healthy choices like eggs and flour.

And Chocolate Chip Chickpea Cookie Dough?

I was skeptical, to say the least. This recipe for a chocolate chip chickpea cookie made without sugar, flour, or butter seemed completely impossible. I mean, it could be made, because I watched the video and I saw the photos. But come on, it couldn’t really taste good, could it? So I was almost angry at the thought of someone trying to sell me on the idea that something made completely from healthy ingredients would still taste good. Good as in sweet dessert treat good.

It’s easy too?!

The claims that not only could you make a healthy version of something that really tasted like a chocolate chip cookie, but also make it easier than the classic chocolate chip cookie recipe, were provocative. And I was intrigued.

So, even though I did not believe all the hype, I was sucked into it. Plus, I had all the ingredients.

cookie ingredients
assembled ingredients
chickpea cookie ingredients measured out
measured ingredients

Nothing unusual or hard to get. And it was quick, easy, and made in the blender.

cookie batter blended
a smooth, blended batter
cookie batter with leaveners
Stir in the leaveners
cookie batter smoothed in pan
Smooth batter into the pan
chocolate chip chickpea cookie ready to go into the oven
Add chocolate chips and ready to go into the oven
timer is set
Set the timer

So I set out to prove this recipe was a fraud. It was probably nothing more than an impostor recipe disguised as a magic miracle dessert.

The magic miracle dessert- chocolate chip chickpea cookie.

Well, it is a magical miracle dessert creation! It was almost scary taking that first bite, but I broke off a little piece and tasted it. It seemed good. I tried again. Good, again! Then I had a visit from my son that day. He liked it too! And the tough sell- the Big Guy. We waited, he tasted, he liked!! Now you know it passes the test if he likes it. And he’s not going to sugar coat his opinions. 😉

chickpea cookie out of the oven
fresh out of the oven
plated chocolate chip chickpea cookie
ready to take that first bite

A Gift from the Cookie Gods?

Nah, I found it online. Also did a little deeper dive into chickpea cookies and desserts, and they’re out there. But the one that checks all the boxes health-wise is this one. I’ve flexitized (probably not a real word) it by using semi-sweet chocolate chips that have a bit of added sugar. But the Trader Joe’s 100% chocolate chips would make it compliant. Or you could use Ghirardelli 100% chips, or Santa Barbara 100% chips or try Hu chocolate chips, lightly sweetened with dates!

And I added one more date to my version, making it four as opposed to the original recipe of three. But either way, it’s delicious while still a healthy dessert. I’d say it has the soft consistency of a custard pie, but the flavor is chocolate chip cookie dough.

So prove it to yourself! Try making this crazy, unbelievable recipe and see if you agree! Make it a game and ask friends and family to taste it to guess the secret ingredient. And they won’t believe it either!

(Then, just for fun, challenge them to say Chocolate Chip Chickpea Cookie three times fast. You’re trying it right now, aren’t you?)

© thehamptonsvegan 2017-2025 all rights reserved

slice of chocolate chip chickpea cookie
thehamptonsvegan

Chocolate Chip Chickpea Cookie

a healthy (and yummy) chocolate chip cookie recipe
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Servings: 8
Ingredients Equipment Method Notes

Ingredients
  

  • 1 15 oz. can *organic chickpeas (425 grams) aka garbanzo beans DO NOT DRAIN +see notes
  • 4 Medjool dates, pitted (about 86 grams with pits, 81 grams without pits) roughly chopped (or soak in boiled water for about 10 minutes then drain to soften if very tough so they blend easier)
  • 1/4 cup natural peanut butter (64 grams) +see notes
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup chocolate chips (84 grams) +see notes

Equipment

  • 1 high speed blender
  • 1 8 inch cake pan or 8 inch springform pan

Method
 

  1. Preheat oven to 350 F (177 C)
  2. Blend dates, peanut butter, chickpeas and liquid from chickpeas in high speed blender until smooth. (no date pieces should be evident)
  3. Add baking powder and baking soda and stir.
  4. Pour mixture into 8 inch pan.
  5. Top with chocolate chips.
  6. Bake for 30 minutes.

Notes

FYI stuff:
*liquid in 15 ounce can of chickpeas equals about 2/3 cup or 6.7 ounces.
*chickpeas in a 15 ounce can is about 1 and 1/2 cups chickpeas when drained.
+to follow the No SOS way of eating (no salt, no oil, no sugar) make sure to use no sodium chickpeas; use no salt, sugar, oil peanut butter or use peanut butter powder; and use 100% chocolate chips

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Filed Under: desserts, Vegan Recipes Tagged With: chickpeadessert, chocolatechipcookie, guesstheingredient, healthy chocolate chip dessert, healthydessert, no oil no sugar no salt chocolate chip cookie pie, SOSfreedessert, vegandessert

Golden Milk is the Gold Mine of Good Stuff

January 2, 2022 by thehamptonsvegan

pouring a mug of golden milk
Jump to Recipe

I LOVE Golden Milk. It’s a warm, creamy, spicy drink that feels just like a big hug.

However, I’d never tasted it until a few years ago. And oh, what I was missing!

The Glow

Look at the lovely color of golden milk. It comes from the ingredient turmeric. And not only does turmeric make golden milk a nice color, but it also makes it so healthy.

And the benefits of turmeric and its superpower, curcumin, blend beautifully with the addition of the spices. So ginger, cinnamon, nutmeg, cloves, cardamom, and black pepper are my choices.

Now whip up this easy recipe for golden milk. Because it’s not only good, but good for you.

ingredients for golden milk mix

To sweeten this up, add a teaspoon of date syrup or maple syrup to your milk.

golden milk mix
foamy golden milk

The good benefits of golden milk

And after doing some research of my own, the science backs up the health claims. Just look at all the goodness in a cup of this warm beverage:

  • Curcumin has anti-bacterial, antiviral, and antifungal properties
  • Curcumin has anti-inflammatory and antioxidant properties
  • Ginger may fight against respiratory infections and aid in digestion
  • Cinnamon has powerful anti-diabetic properties
  • black pepper increases the bioavailability of curcumin
  • Nutmeg has anti-inflammatory, anti-bacterial, and antioxidant properties
  • Cloves are antimicrobial, antioxidant, and high in manganese

And it’s so pretty too!

Gratitude for this glorious drink

cinnamon topped golden milk

Golden milk is so comforting when you’re not feeling your healthiest. Also, it’s a nice replacement for coffee. But additionally, a welcoming drink before bed. And it’s so easy to whisk up a cup anytime.

Isn’t it great to find something with a taste you love AND super healthy too?! Simply, it’s a no-brainer! No guilt, all glory. So come on over and enjoy a healthy beverage choice!

Also, try our other recipes that include ginger, cinnamon, or turmeric:

Simply Sweet Sweet Potatoes

sweet potatoes

Baddass Breakfast Casserole

slice of breakfast casserole

Appealing Acorn Squash

acorn squash

Joyful Gingerbread Pancakes

syrup on gingerbread pancakes

American Apple Pie for the World

apple pie

And Bigly Big League Breakfast Sandwich

© thehamptonsvegan 2017-2025 all rights reserved

golden milk poured into a mug
thehamptonsvegan

Golden Milk

a delicious, warming, healthy, powerhouse drink
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Servings: 2
Course: Drinks
Ingredients Method Notes

Ingredients
  

  • 2 cups organic soymilk or canned lite coconut milk
  • 1 tablespoon maple syrup or use date syrup
  • 1 teaspoon organic ground turmeric
  • 1/2 teaspoon organic ground ginger
  • 1/2 teaspoon organic ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon cardamom
  • pinch ground black pepper

Method
 

  1. Measure all ingredients into a saucepan.
  2. Turn heat on low.
  3. Whisk well and continue whisking while heating on low to medium heat until tiny bubbles begin to form. Don't over heat.
  4. Pour into mugs and sprinkle with a bit of cinnamon.

Notes

 
 
 
 
 

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Filed Under: Drinks, Vegan Recipes Tagged With: #VeganRecipes, cinnamon, curcumin, ginger, goldenmilk, healthydrink, spiced milk, turmeric, turmericdrink, vegan golden milk, warm beverage

Favorite Chocolate Fudge for a New Year

January 1, 2022 by thehamptonsvegan

vegan chocolate fudge
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Cheers to chocolate fudge and holidays past

chocolate fudge for the holidays

So, I’ve been trying to recreate our family’s favorite chocolate fudge from holidays past for quite some time now. Our original favorite chocolate fudge included marshmallow crème (aka fluff) and evaporated milk. When I would occasionally stumble upon vegan evaporated milk, usually made from coconut, I would scoop it up. Then I would source a bag of Dandies marshmallows from the Wild by Nature store or Whole Foods.

But when I tried to assemble it the way I did our non-vegan fudge, the measurements were not the same, and trying to calculate the marshmallow math complicated the whole thing. The worst part was the melting of the marshmallows. It was a very messy, imperfect addition. So, fudge wasn’t something I chose to make anymore.

If at first, you don’t succeed…keep trying because… chocolate and family!

chocolate fudge cooling in pan

But this year, I had family requests for the traditional sugar cookies and that darn fudge. I did not want to let anyone down. And I was ready to try again. I came to realize there were other ways to work a recipe!

Try, Try Again!

Chelsea told me about a recipe she found. It was delicious, but a bit confusing regarding the cooking time. The first time I tried it, it turned into hard chocolate pebbles. Another time, it was made on a different stove and it was too mushy. But this fudge consisted of readily available ingredients. And it was very yummy, so it deserved another shot. I googled, of course.

Thank you, fudge scientists!

watch the thermometer for the chocolate fudge
Time to take it off the heat!

It states on the World Wide Web that fudge should reach a temperature between 237 and 240. That made sense. It was tricky to know what level of heat or flame to use for the seven minutes of cooking time in the fudge recipe directions we were using, and different stoves heat differently.

So I tried it with my candy thermometer. Ding, ding, ding, we had a winner! The first time I tried it with the thermometer, it only took 4 minutes for the fudge to reach this temperature. The second time it was ready after 8 minutes. I needed that thermometer!

chocolate fudge mixed and ready to pour in pan to cool

Let the chocolate fudge eating begin!

squares of vegan fudge

The only problem now is how to stop eating it. It’s a creamy, melt-in-your-mouth chocolate dream creation. And the tradition of chocolate fudge is back on our holiday menu once again for good.

I am so happy to have this little confection in our vegan recipe files. It’s a go-to holiday staple, but can also come in handy when you haven’t contributed to PI day at school. It’s quick, easy, and adaptable. You can add nuts (or PI numbers on top)! It’s perfect for Valentine’s Day, or Birthdays, too!

3.14 chocolate fudge

So, whether you’re headed to a party for your New Year’s Eve Celebration or staying home recovering from COVID like some of us😒, you can make this little treat for one and all. No dairy, no gelatin, all vegan chocolate fudge. ❤

It might not be tops on the healthy list, but it brings happiness!

P.S. Chocolate is said to be good for sore throats. So, I was going to test that out tonight! Until I came across this article. Oh well, another myth, making the rounds. But our fudge has no dairy, so I’m okay with it. I’ll eat it because it tastes so good. So, Auld Lang Syne and all that holiday cheer stuff. 😊 HAPPY NEW YEAR!! 💋🎉🔔⏳⏰

© thehamptonsvegan 2017-2025 all rights reserved

chocolate fudge cooling in pan
thehamptonsvegan

Favorite Chocolate Fudge

Easy chocolate vegan fudge recipe
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 7 minutes mins
Total Time 22 minutes mins
Servings: 28
Course: Dessert
Cuisine: vegan
Ingredients Equipment Method

Ingredients
  

  • 1/4 cup vegan butter (56 g) softened but not melted
  • 1/2 cup soymilk (120 ml)
  • 1 cup vegan chocolate chips (155 g/ or 5 1/2 oz.) or use uniformly chopped chocolate
  • 1 tsp vanilla
  • 1 1/4 cup sugar (250 g)
  • 1/2 cup chopped walnuts (60g- optional) can be toasted for depth of flavor

Equipment

  • 1 candy thermometer
  • 1 digital scale optional

Method
 

  1. Assemble all ingredients before starting.
  2. Prepare a loaf pan with parchment paper to cover the bottom and the two short sides, allowing it to hang over the edges. This makes it easy to pull from the pan when cool. (Can use foil.)
  3. Chop nuts, measure and chop chocolate (if not using chocolate chips), measure out vanilla, and measure butter. Let the butter soften. It's best to measure with a scale rather than cups.
  4. Add soymilk and sugar to the saucepan and whisk together. Attach a candy thermometer to the side of the pan.
  5. Turn the heat to medium and stir the milk and sugar. Stir occasionally to prevent scorching, until the thermometer reads 237-240 degrees Fahrenheit. (approximately 5-8 minutes or more).
  6. Immediately remove from heat and quickly add chocolate, softened butter, then vanilla, stirring constantly. Then add in nuts, stir, and scrape into the prepared pan. Smooth the top and let it cool.
  7. When cool, run a knife gently around the edges, if necessary. Remove from the pan with the help of the parchment paper, and chop into squares. Store in an air-tight container for up to 3 weeks at room temperature away from light and heat.
  8. *Can be wrapped in cling wrap or foil, then placed in a zip lock bag and frozen for 3 months or more. When thawing, place in the refrigerator until thawed, then cut into squares to serve. Or chop, wrap each piece individually, and then place it in a zip lock and into the freezer for a piece of bite-size fudge whenever you need one!

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Filed Under: desserts, Vegan Recipes Tagged With: #EasyDessert, #VeganDessert, chocolate fudge no marshmallows, chocolatefudge, dessert for new year's eve, newsyearsevedessert, nondairy fudge, vegan chocolate fudge, vegan chocolate fudge recipe, vegancandy, veganfudge

Pancakie Pancakes are the best pancakes!

November 28, 2021 by thehamptonsvegan

pancakes. time to eat!
Jump to Recipe

Pancakie pancakes. Oh, the memories!

Pancakes were (and probably still are) my family’s favorite breakfast. It goes way, way back. When everybody was little, our Bryan began calling them “pancakies.” It remained endearing to our family. To this day, they are often still requested for breakfast by this name. No, he will never live this down.

But the original pancakies were not vegan. It took trial and error to convert our vegan pancakes to the pancakie standards we remembered.

Our trial and error resulted in the batter being too thick, too sticky, or not working at all.

Perfect Pancakie Pancakes

But then we came across this perfect recipe that does not fail. It works every single time we make it. And throw in some extra yummies to take it to the next level. (Berries for me and chocolate chips for the rest of the gang.) Except for the Big Guy that is! It’s plain pancakes with a little vegan butter and maple syrup. And that’s what makes them great, too. They are versatile but also just fine the way they are.

pancake, not ready to flip.
Don’t flip the pancake yet!
pancake ready to flip
Now it’s ready- flip that pancakie!

And the ingredients couldn’t be any simpler! Mainly shelf-stable items that are easily purchased at your local grocery store. So you can whip these babies up anytime you have a pancakie craving!

Future Pancakies

We know you’re going to love these. So you should plan to make a double batch! And you can freeze these for more pancake breakfasts throughout the week. Just reheat them in the toaster and enjoy an easy pancakie breakfast. Cook once, eat twice! (Or three or four times!)

golden brown pancake
Golden brown pancake perfection

These pancakes are a classic. And they taste amazing with a side of saucy apples on top!

Sauteed apples atop pancakes
Saucy Apple Topping

But if you want to change it up occasionally, try our Joyful Gingerbread Pancakes or our Favorite French Toast! They work great when you’re feeling like breakfast for dinner, too!

© thehamptonsvegan 2017-2025 all rights reserved

stack of pancakes
thehamptonsvegan

Pancakie Pancakes

The best in breakfast comfort food.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Servings: 16
Course: Breakfast
Cuisine: vegan
Ingredients Method

Ingredients
  

  • 1 cup unbleached all purpose flour
  • 3 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon ground flax seed
  • 3 tablespoons water
  • 1 cup non-dairy milk
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla
  • 1 tablespoon vegan butter or oil for pan

Method
 

  1. Mix flour, sugar, baking powder, and salt in a large bowl.
  2. Mix ground flax seed with water in a medium-sized bowl, and let thicken up for about 5 minutes.
  3. Add the milk, oil, and vanilla to the flax/water mixture and stir it well.
  4. Add wet ingredients to dry ingredients. Don't overmix. Let the mixture set while preparing the pan.
  5. Heat a nonstick pan on medium-high heat until hot.
  6. When heated, add butter or oil and let it heat through. Then add about 1/3 cup of batter to the pan. Do not move pancakes until small bubbles start to appear on the edges.
    Gently lift an edge to check for golden color underneath. Then carefully lift the edges gently until your pancake flipper can easily go completely under the pancake.
    Then flip and finish cooking the other side, checking for doneness after about 1 minute.
    If pancakes are cooking too quickly, turn the heat down a notch. If the pan isn't completely nonstick, grease it well.
  7. Add in any mix-ins of your choosing. If you use different add-ins like chocolate chips, bananas, and berries, place them on the tops of the pancakes as they cook. But if you want the same add-ins in all the pancakes, mix them into the batter before pouring them onto the griddle.
  8. To keep them warm as you finish cooking the rest of the batter, place a wire cooling rack inside the oven set to warm (or 170 degrees Fahrenheit.).Add the finished pancakes to the rack until ready to eat.

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Filed Under: breakfast, Vegan Recipes Tagged With: #VeganRecipes, easy pancakes no eggs, easybreakfast, non dairy pancakes, pancakes made vegan, vegan breakfast recipe, vegancomfortfood, veganpancakes

How To Make A Date Shake for Creamy-Dreamy Deliciousness

August 11, 2021 by thehamptonsvegan

Jump to Recipe

This date shake is a keeper! And I never thought I liked dates all that much. But this has made me a convert! So I encourage you to give it a try, too!

hemp heart date shake

The date shake deliciousness!

And it couldn’t be simpler! You might want to pick up a Costco-size carton of Medjool dates so you never run out. And while you’re there, grab a bag of Hemp Hearts too!

But don’t worry if you don’t have access to a Costco or your Costco doesn’t carry them.

Because good news! You can find hemp hearts at a number of places and dates too! I’ve found these two powerhouse taste treats not only in Whole Foods, but also in many grocery stores as well.

Couldn’t Be Simpler

And the process of making this little health-packed, tasty gem is so easy. Just measure out your few ingredients, add to blender and blend away!

Something so quick and easy that tastes like a rich, decadent drink seems too good to be true. But you can believe it. Because it’s very good, it’s super easy, and it’s a healthy beverage all wrapped into one. So no downside! And no worries!

Date Shake Proof

So, let’s break it down!

Dates–

They have a significant amount of fiber.

Plus, they are low glycemic.

And they have a great nutritional profile.

Dates contain protein, copper, magnesium, B-6, calcium, iron, and potassium.

They are a good source of antioxidants.

For more information, check out this Healthline article about dates.

Hemp Hearts–

They have an abundance of essential fatty acids: omega3 and omega-6.

Additionally, they have healthy gamma linoleic acid.

And hemp hearts are a great source of protein.

Hemp seeds also contribute vitamin E, potassium, magnesium, calcium, iron, and zinc to our diet.

For more information, check out this Healthline article about hemp hearts.

Soy Milk–

Soy milk has one of the highest levels of protein compared to the many available kinds of plant milk.

And it has a rich source of omega-3 fatty acids.

Plus, soy milk is a good source of B vitamins.

To read more on soy milk’s benefits, check out this WebMD article.

For information regarding studies involving dairy milk, check out these Nutritional Facts articles.

Cinnamon–

Cinnamon lowers blood sugar.

Plus, it has anti-inflammatory properties.

And cinnamon is a good source of antioxidants.

For more information about cinnamon, check out this Healthline article.

Therefore, you’re cleared to enjoy this yummy, healthy hemp heart date shake any old time you like!

I think it tastes like eggnog’s super cool, healthy cousin!

How about that for a happy ending?

date shakes for 2

P.S. Another sweet beverage treat that also brings on healthy vibes is our Peanut Butter Chocolate Smoothie.

© thehamptonsvegan 2017-2025 all rights reserved

HEMP HEART DATE SHAKE
thehamptonsvegan

Yummy, Healthy, Hemp Heart Date Shake

A delicious healthy beverage that tastes more like a guilty sweet treat
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 4 minutes mins
Servings: 2
Course: Drinks
Cuisine: vegan
Ingredients Method

Ingredients
  

  • 5 medjool dates, pitted and halved
  • 1 cup unsweetened soy milk or use canned lite coconut milk or other non dairy plant milk
  • 1 cup ice
  • 1/4 cup hemp hearts
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon nutmeg optional

Method
 

  1. Blend all ingredients in a high speed blender until smooth. (about 1 minute)
  2. Divide between 2 glasses, sprinkle with a little dash of cinnamon to the top of drinks and serve.
  3. *Dates need a good strong blender so we recommend a blender like the Vitamix.

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Filed Under: Drinks, Vegan Recipes Tagged With: creamy date beverage, date smoothie, dateshakes, healthydessert, hemp hearts smoothie, hemphearts, medjooldates, vegansweets

This Is Our Number One Chocolate Peanut-Butter Beverage

August 9, 2021 by thehamptonsvegan

chocolate peanut-butter beverage

The Chocolate Peanut-Butter Beverage Perfection is a mouthful of deliciousness!

Jump to Recipe

When the sweet tooth starts whispering in your ear for a little something to satisfy its craving, it’s very hard to ignore.

And something chocolatey is a good go-to.

But if you also want to stay on a healthy path, it feels like you have to choose one or the other. The pull of the sweet treat vs the draw of a healthy lifestyle. Oh, for the love of chocolate, why can’t we have both?!

Good news! The chocolate peanut-butter beverage perfectly solves the problem!

Healthy Ingredients

This problem-solving smoothie drink has such healthy ingredients you will never feel an ounce of guilt any time you want to indulge!

ingredients

Peanut butter joins with cocoa powder, then teams up with a frozen banana and mixes with soy milk and a handful of ice to deliver the best taste treat ever! No “bad stuff” in there!

Just blend it all up!

chocolate peanut-butter smoothie blended

This chocolate peanut butter dream team is the perfect after-dinner dessert! But it’s also great as a midday pick-me-up, too! And if you are looking for a quick breakfast fix, why not this?

For hard-working vegan athletes, add some vegan protein powder to help Pump-You-Up!

Chocolate Peanut-Butter Beverage satisfaction

This satisfying and good-for-you drink is a party-pleaser as well!

So whip up a big batch for game night or a movie night treat by doubling or tripling the recipe!

Not only is this creamy cold concoction a hot day thirst-quencher, but also welcome any time of year.

So then whenever you crave a frosty chocolate peanut-butter milkshake, just make one of these. Because it’s all good!

Other peanut butter or chocolate yummies

But wait, there’s more! For some of our other sweet indulgences, try the Somethin’ Somethin’ Chocolate Snack Cake and our Possible Peanut Butter Cookies! Your dessert craving is solved. Because we know how to handle a demanding sweet tooth!

© thehamptonsvegan 2017-2025 all rights reserved

thehamptonsvegan

Chocolate Peanut-Butter Beverage

A healthy and delicious chocolatey treat
Print Recipe Pin Recipe
Prep Time 5 minutes mins
blend time 2 minutes mins
Total Time 7 minutes mins
Servings: 1
Course: Drinks
Cuisine: vegan
Ingredients Method

Ingredients
  

  • 1 frozen banana
  • 3/4 cup non-dairy milk
  • 1/4 – 1/2 cup ice
  • 1 tablespoon cocoa powder
  • 1 tablespoon peanut butter

Method
 

  1. Add all ingredients to a high speed blender and blend until smooth. Done.

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Filed Under: desserts, Drinks Tagged With: chocolate peanut butter beverage, chocolatepeanutbutter, healthydrink, non dairy chocolate smoothie, peanut butter drink, vegan chocolate peanut butter shake, vegansmoothie

Cheesy Broccoli Soup is the chosen one

August 8, 2021 by thehamptonsvegan

cheesy broccoli soup- ready to eat!
Ready to eat!
Jump to Recipe

Cheesy broccoli soup should be comforting, tasty, and of course, cheesy. But if you are vegan, it’s been off the table. Until now.

Thank you, Dr. Michael Gregor. We know you would not approve of some of our vegan recipes because they don’t all stick to your no-sugar-no-oil-no-salt mantra. But there are more similarities in the center of our overlapping Venn diagrams than differences. You are plant-based, as are we. You want to improve the conditions for the animals and our planet, as do we. And although we have not given up sugar, oil, and salt completely, we are embracing healthier recipes more than ever. And your cheesy broccoli soup is a 100% perfection, without any dairy cheese! It’s amazing!

Vegan cheese is like searching for the holy grail…

However, there have been some improvements since the early days. We like the Follow Your Heart brand for their American Cheese and their Smoked Gouda. And the Violife Parmesan, Cheddar, and the Feta. Another favorite is Miyokos for her soft, spreadable herbed cheeses, and we do currently like Trader Joe’s Cream Cheese as well.

I like to think about 10 years from now, there will be an even bigger abundance to choose from. And we’ll be saying to our newest Hamptons Vegan in the family, Azalea:

“When we were your age, there weren’t any vegan cheeses! Can you imagine! Then little by little they created the many we have today.”

A lot has changed for our vegan way of life, thankfully.

The biggest surprise in recreating a cheese flavor is by mixing veggies and other flavors of whole foods together! You don’t have to include faux vegan cheese replicas to have the taste of cheesiness if you don’t want to! Some of our favorite recipes that have a cheesy taste are the Vegilicious Vegan Cheese Sauce and the Perfect Parmesan. You should also try our Quicky Quality Queso Sauce and the Ricotta Replica!

But, Come on, This Chessy Broccoli Soup!

Miraculously, this soup is also not from dairy cheese OR non-dairy cheese!! But it tastes so cheesy good, you won’t believe it. We were all surprised. We hope you’ll give Dr Gregor’s soup (that we tweaked just a tiny bit) a try. I seriously believe that if you like broccoli cheese soup, the original dairy made way, you will definitely like this one. And oh my goodness, it is so much healthier for you!

preping ingredients
ingredient prep and sauté
adding broth and broccoli to the soup
Adding broth and then broccoli
finishing touch
Adding in the cheesy mixture and a finishing touch of smoked paprika

Everybody needs to try this one!

cheesy broccoli soup!
Broccoli soup- the start of a perfect meal!

I’m virtually clinking spoons with you in a cheer to the cheesy goodness!

© thehamptonsvegan 2017-2025 all rights reserved

soup close up
thehamptonsvegan

Cheesy Broccoli Soup

The cheesiest no cheese broccoli soup made with healthy ingredients (based on Dr Michael Gregor's recipe from How Not To Diet Cookbook)
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Cook Time 20 minutes mins
Total Time 50 minutes mins
Servings: 6 cups
Course: Soup
Cuisine: vegan
Ingredients Method

Ingredients
  

  • 3/4 cup onion, diced
  • 3 cloves garlic, minced
  • 1 rib celery, chopped
  • 6 cups broccoli florets, cut into bite size pieces
  • 6 cups vegetable broth
  • 1 can cannellini beans, drained and rinsed
  • 3/4 cup raw cashews, soaked in boiling water for 30 minutes then drained
  • 1/3 cup nutritional yeast
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon white miso paste
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon turmeric

Method
 

  1. Pour boiling water over your raw cashews and set aside to soak for 30 minutes.
  2. Heat 1/4 cup water in soup pot and add onion and celery. Cook about 5 minutes then add garlic and cook another minute.
  3. Add 2 cups of the vegetable broth and bring to a boil. Lower heat to a simmer and cook another 5 minutes.
  4. Transfer soup to a Vitamix blender and process until smooth. Return to soup pot.
  5. Add the rest of the vegetable broth (4 cups) to the pot and bring it to a boil. Add the broccoli and lower the heat to a simmer. Cook another 4 minutes just to soften the broccoli but still keep it bright green.
  6. In your high-speed blender, add 2 tablespoons of water, cannellini beans, soaked cashews, nutritional yeast, apple cider vinegar, miso paste, smoked paprika, black pepper, and turmeric. Process until smooth. Scoop out about 2 cups of soup and broccoli from the soup pot and add to the blender. Process again.
  7. Return blender mixture to soup pot and stir to combine. Heat over low heat for a few minutes then sprinkle on a pinch more paprika before serving.

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Filed Under: lunch, soups Tagged With: broccolidishes, cheesy broccoli soup made vegan, cheesysoup, DrMichaelGregor, non dairy broccoli cheese soup, vegan soup, veganbroccolicheesesoup, vegancheese, veganlunch

Hot Fudge Sauce is Freaking Fantastic and Easy

July 28, 2021 by thehamptonsvegan

hot fudge sundae
Jump to Recipe

This hot fudge sauce is one of the very best new recipes I’ve found and I’m obsessed with it!

This rich chocolatey dream sauce is velvety smooth. Plus, when poured on cold vegan ice cream, it becomes chewier and thicker as all good hot fudge sauces do. It is just so freaking good.

Therefore, you must try this one!!

Simple Steps

So, this is not only decadently delicious but so very easy to make! It’s the answer to the question, “what can I have for dessert to satisfy my sweet tooth tonight?”

And you can keep these ingredients on hand for when those late-night cravings attack. So, no more schlepping off to the store to buy another box of accidentally vegan Oreos or some Hershey’s syrup to doctor up your vegan ice cream sitting in your freezer.

Yes, we love those treats too but this is so quick and easy and so much better, it’s totally worth the make.

hot fudge sauce ingredients
cooking the hot fudge
pouring the hot fudge sauce

And A Hot Fudge Sauce Bonus!

And here’s the reward for making this intoxicating recipe: you’ll have leftovers!! Because this makes about two cups of creamy chocolatey amazing hot fudge sauce. After your satisfying bowl of hot fudge sundae, you’ll look over at that pan full of fudge sauce and start to ask yourself, “what else can I eat with this chocolate sauce?”

Then let me give you some ideas! How about on a cake? Or for dipping fruit like strawberries or bananas! Perhaps cookie dunking? Add it to a milkshake! And if you like an occasional chocolate chip pancake breakfast, how about drizzling on to the pancakes for a special treat?

I’m sure there are many ways to use hot fudge sauce. Let your imagination go! And most of all, enjoy all that chocolatey goodness that you can make again and again now that you have this awesome recipe for your files.

Don’t lose this one, it’s a keeper!!

hot fudge sauce
thehamptonsvegan

Freaking Fantastic Easy Hot Fudge Sauce

So Chocolatey Good!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Servings: 8
Course: Dessert
Ingredients Method

Ingredients
  

  • 1/2 cup brown rice syrup
  • 1/3 cup non dairy milk
  • 1/3 cup coconut oil
  • 1/3 cup cocoa powder
  • 1/4 cup organic sugar
  • 1/8 teaspoon salt
  • 1 cup non dairy chocolate chips
  • 1 teaspoon vanilla

Method
 

  1. In a medium saucepan, add brown rice syrup, non dairy milk, coconut oil, cocoa powder, organic sugar and salt. Stir to combine. Heat on medium and bring to a boil. Simmer about 5 minutes, whisking continuously.
  2. Remove from heat and add in chocolate chips. Stir vigorously until melted and then add the vanilla and stir in. Mixture should be shiny and smooth. If too thick, add more non dairy milk, a tablespoon at a time, if necessary.
  3. Sauce will thicken as it cools. Store in refrigerator for up to at least a week and when ready to use, heat gently to soften.
  4. * I store my leftover sauce in a microwavable glass container to reheat in microwave, stirring after 20 second intervals. Or place glass jar in a pan of water and gently heat on low on stove.

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Filed Under: desserts, Vegan Recipes Tagged With: #EasyDessert, #VeganDessert, chocolatedessert, chocolatesauce, easyfudgesauce, hot fudge sauce, hot fudge sundae sauce, hotfudgesundae, vegan chocolate fudge sauce, vegan hot fudge, vegan ice cream topping

Favorite French Toast Is The One

May 3, 2021 by thehamptonsvegan

french toast with maple syrup

French Toast is a Classic

Jump to Recipe

French toast is part of the fabric of American classic foods. And it’s on every home menu. It can be embellished in many different ways. Stuff it or use fancy bread. It works. Plus, it’s delicious.

But, vegan french toast…

But for all the ways there are to veganize recipes, for some frustrating reason, french toast was a struggle. Just when I thought, ‘this is it, this is the one that is a keeper’ the next time I’d attempt to recreate it, it would fail.

Then there would be long stretches where I just threw in the towel and gave up for a while.

But, it was always sitting in the back of my thoughts like the missing last piece of a 500-piece jigsaw puzzle. And I knew I would never completely give up looking for it. I just needed to stick with it and keep trying for the ever-elusive combination that would, once and for all, give me the french toast I desired.

vegan french toast

The creation I longed for

First, it would be a nice golden color. It would be buttery and eggy, with a slightly crispy outer crust and a softer, melt-in-your-mouth inside. It had to be quality bread to get it to really stand out from the rest. And it wouldn’t be so fragile and mushy that it would fall apart before it hit the pan. And, speaking of the pan, it had to be special, so the French toast didn’t get stuck when flipping because that was a recurring nightmare.

The process begins

I tried simple recipes, then elaborate recipes. But after all the recipe sampling, when it came down to the best one, I followed my instincts.

My healthy frozen sprouted bread was swapped with something more appropriate for a classic French toast consistency. Then, more vegan butter was added. The spices and flavor ingredients were boosted. I was all-in for the best possible outcome. It’s not an everyday kind of choice after all.

french toast prep
soaking the bread in the batter
breakfast in the frying pan
vegan french toast

look at that egg-like texture!

Bringing it all together

So with that in mind, I got out my nonstick Scan Pan. Then I plopped a good-sized chunk of vegan butter in that pan. I gave it extra time to brown that butter onto my chunky piece of bread without trying to flip (with my favorite flexible turner) too soon. Plus, I added a little something extra that brought it all home…. kala namak- aka, black salt. This provided the eggy flavor I’d been missing. Viola! I fried up my most delicious version of French toast yet!

Healthy-ish

But although this yummy breakfast treat is not #1 on the list of healthiest breakfast choices, it does include organic tofu, cinnamon, and nutritional yeast in the ingredients. So- some healthy stuff in there too! 😉

Try it with our Saucy Apples!

saucy apple side dish

Goes wonderful with our vegan bacon alternative too!

vegan bacon alternative

Berries are good!

with berries on top

or just simply a bit of maple syrup…..

maple syrup dripping on french toast

© thehamptonsvegan 2017-2025 all rights reserved

french toast with syrup drip
thehamptonsvegan

Favorite French Toast

Our favorite recipe for french toast… make it yours!
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course: Breakfast
Cuisine: vegan
Ingredients Method Notes

Ingredients
  

  • 12 ounces firm tofu
  • 1 cup non-dairy milk (I use the Westsoy or Trader Joe's soy milk with just 2 ingredients: soybeans and water) If using sweetened non dairy milk, you can omit maple syrup
  • 2 Tablespoons chickpea flour (or use all purpose flour or corn starch)
  • 2 Tablespoons nutritional yeast
  • 1 Tablespoon maple syrup
  • 1 teaspoon vanilla
  • 1/2 teaspoon kala namak (black salt) can omit but it helps to add an egg flavor
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg (optional)
  • 2 tablespoons vegan butter (can sub with coconut oil)
  • 8-10 slices 1/2- 3/4 inch cut slices of bread (vegan brioche, vegan challah or sourdough are good choices). Day old is best or leave out on counter while mixing ingredients to dry out a bit so bread doesn't get too soggy.

Method
 

  1. Place all ingredients except bread and butter (tofu, milk, flour, nutritional yeast, maple syrup, vanilla, black salt, cinnamon and nutmeg) into blender. Blend on high to break down tofu and incorporate all ingredients. (You don't want little bits of tofu so blend well). Then pour batter into pie plate or similar container to be able to coat bread slices.
  2. Place first bread slice into batter and coat on both sides. If more than one slice of bread fits without overlapping, add those now too.
  3. Heat non-stick skillet on medium to med/high heat. Add butter (or coconut oil).
  4. When butter is melted and pan is hot, add soaked bread slices to pan to fit, without overlapping. Don't crowd pan. (I like to sprinkle just a pinch more black salt and cinnamon on top of bread, after adding to pan.) Now add more bread to batter in pie plate to soak on both sides while first slices are cooking.
  5. Dont be in a rush to flip bread slices in frying pan. Let them cook for approximately 5-7 minutes to form a golden crust. Then carefully slide spatula (very thin type spatula works best), under slices, check for golden/ light brown color and then when the spatula easily glides under bread, flip to cook on other side.
  6. Continue until all batter is used. You may need/like to add more butter/coconut oil to pan with each new addition of bread slices to achieve the best rich, golden fried outcome. Depending on thickness and size of bread and length of time soaking, you should get about 8-10 slices, more or less. Leftovers freeze well, too!
  7. I like to top with frozen berries that have been cooked down in the microwave or on the stovetop mixed with a bit of maple syrup.

Notes

Click on these links to find products I use and recommend:
oxo good grips stainless steel flexible turner
chickpea flour
westsoy soy milk
nutritional yeast
kala namak (black salt)
mori-nu extra firm silken tofu 

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Filed Under: breakfast, Vegan Recipes Tagged With: French toast recipe, kalanamak, noeggfrenchtoast, nondairyfrenchtoast, tofufrenchtoast, vegan breakfast, vegan french toast

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